One of the most difficult tasks to tackle when it comes to eating healthier is not recognizing that we need to take things slow. It's like attempting to quit smoking cold turkey and eventually, you're right back at it - because you lack the knowledge and ability to make the most informed decisions along the way.

7 Step Guide to Eating Healthy is designed to help you make informed decisions while providing you with step by step guidelines you should follow to stay on track. After reading this guide, you will be armed with enough information to navigate you way to making the best choices possible. Just remember, it's all about taking your time and moving at your own pace.