The immune system is precisely that — a system, not a single entity. For it to function well, it requires balance and harmony. Researchers are still exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response.  In general, a healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy.

Every system in your body, including the immune system, functions better when following balanced and healthy strategies such as these:

• Eating a whole food diet with plenty of fruit and vegetables
  
  
• Exercising regularly
  
  
• Staying hydrated
  
  
• Maintaining a healthy weight
  
  
• Getting enough sleep
  
  
• Reducing stress
  
  
• Drinking alcohol in moderation
  
  
• Not smoking
  
  

When you download the Immunity Support Pack, you will discover the difference between innate and adaptive immune responses, how to support your immune system, how diets play a role in the immune system and much more. You will also gain access to 24 immune system boosting recipes that are not only delicious, but easy to make.