COMPLETE 4 PHASES
Unleash your full potential with our 16-week fitness program, featuring four challenging phases meticulously crafted to push you physically and help you tap into your mental strength like never before.
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Phase 1: Muscle Building
Weeks 1-4
Build fundamental strength and establish proper form through progressive resistance training.
Phase 2: Body Definition
Weeks 5-8
Increase workout intensity and introduce complex movement patterns to accelerate progress.
Phase 3: Endurance
Weeks 9-12
Focus on cardiovascular conditioning and muscular endurance through high-volume training.
Phase 4: Repetition
Weeks 13-16
Maximize strength and power while refining technique for optimal performance.
TRAIN 3 DAYS OUT OF THE WEEK
This program requires you to train 3 non-consecutive days out of the week. You will rest 24 hours to 48 hours between some days to recuperate.
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Flexibility
Choose any non-consecutive days that fit your schedule and commitments.
Rest Periods
Allow 24 to 48 hours between workouts for optimal recovery and muscle performance.
Recovery and Focus
Strategic rest days ensure propery focus and recovery and training adaptations.
MENTAL PREPERATION
Each day represents a new training method and you should mentally prepare yourself for each challenge as it will require focus and determination to complete.
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Surge Method
A sequence of exercises performed back-to-back with rest only after completing all exercises in the set. Think of it like a circuit - you complete every exercise once, then take a break, and repeat for the desired number of sets.
Visual?
Overdrive Method
A decending pyramid structure where you start with the full set of exercises and remove two exercises each round until your down to two exercises. Complete all rounds in the routine to establish one set.
Visual?
Crushpoint Method
A decending pyramid structure where you start with the two exercises and add two exercises until you eventually complete all exercises in the routine. Complete all rounds in the routine to establish one set.
Visual?
Crushpoint Method
A decending pyramid structure where you start with the two exercises and add two exercises until you eventually complete all exercises in the routine. Complete all rounds in the routine to establish one set.
Round 1:
Round 2:
Round 3:
X
Overdrive Method
A decending pyramid structure where you start with the full set of exercises and remove two exercises each round until your down to two exercises. Complete all rounds in the routine to establish one set.
Round 1:
Round 2:
Round 3:
X
Surge Method
A sequence of exercises performed back-to-back with rest only after completing all exercises in the set. Think of it like a circuit - you complete every exercise once, then take a break, and repeat for the desired number of sets.
Round 1:
Round 2:
Round 3:
X
CHALLENGE YOURSELF
Over the course of the following 16 weeks you will have the opportunity to monitor your progress and set challenges based on your individual performance for each exercise.
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Track Progress
Track your personal bests to see where you can make improvements.
Target Goals
Target goals based on your personal level of fitness through out the program.
Set Records
Don't take shortcuts and out perform yourself by setting the bar each chance you can.
PUSH THE BOUNDERIES
An essential aspect of the Beast or Bodied program is the capability to push yourself to match or surpass your previous performance by activating either of the two challenge modes provided by the program, namely Beast Mode or Bodied Mode.
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BEAST
In our program, 'Beast' represents the raw power, determination, and unstoppable drive within you. It's about pushing beyond your limits and embracing the strength you're capable of, both physically and mentally. Being a Beast means having the courage to face challenges head-on and the resilience to overcome any obstacle in your path.
BODIED
'Bodied' refers to the complete physical transformation and mastery over your body. It's about achieving peak conditioning, optimal form, and the confidence that comes with a well-trained physique. Being Bodied means you've developed not just strength and endurance, but also the mental fortitude to maintain your transformation long-term.
BEAST OR BODIED
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START YOUR
TRANSFORMATION
Do you have what it takes to make it 16 weeks?